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Getting specific: foam rolling and the foot

Getting specific: foam rolling and the foot

Foam rolling the foot can provide significant relief to tired and achy feet. In addition,... Read More

Posterior hip exercise technique

Posterior hip exercise technique

This technique uses a larger and slightly softer foam roller to cover more surface area... Read More

The research behind foam rolling

The research behind foam rolling

Foam rolling research is a hot topic, with a couple of studies published each month... Read More