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The Movement Screen Test Part I - Overhead Squat
The movement screen is composed of 10 tests. Seven tests - overhead squat, single-leg squat,... Read More
The Jump Shrug From Floor Exercise
Load-based power training involves explosively moving a weight or resistance throughout a range of motion.... Read More
Exercise Distribution Within a Training Week
The four-day program outlined here (tables 11.1 to 11.6) has training days on Monday, Tuesday,... Read More