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Major Movements

Major Movements

Early descriptions of the split step reported both feet landing on the court simultaneously after... Read More

Flexibility Training

Flexibility Training

Flexibility training is often the most overlooked component of a quality conditioning program. Some of... Read More

Tennis and Energy Systems

Tennis and Energy Systems

Applying the energy system continuum to tennis is easy and helps illustrate the reason that... Read More

Shoulder Injuries in Tennis

Shoulder Injuries in Tennis

The most common injury site in the shoulder is not the rotator cuff muscles themselves... Read More

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