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Assessing a soccer player's fitness level with the Yo-Yo endurance test (beep test)

Assessing a soccer player's fitness level with the Yo-Yo...

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Yo-Yo Endurance Test (Beep... Read More

Building strength for soccer with the rear foot elevated split squat

Building strength for soccer with the rear foot elevated...

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Rear Foot Elevated Split... Read More

The physical demands of soccer on an external defender

The physical demands of soccer on an external defender

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.External Defender The external... Read More

The right way to return from a soccer injury

The right way to return from a soccer injury

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring... Read More

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