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Assessing a soccer player's fitness level with the Yo-Yo endurance test (beep test)

Assessing a soccer player's fitness level with the Yo-Yo...

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Yo-Yo Endurance Test (Beep...

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Building strength for soccer with the rear foot elevated split squat

Building strength for soccer with the rear foot elevated...

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Rear Foot Elevated Split...

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The physical demands of soccer on an external defender

The physical demands of soccer on an external defender

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.External Defender The external...

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The right way to return from a soccer injury

The right way to return from a soccer injury

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring...

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Top soccer coach teaches agility essentials

Top soccer coach teaches agility essentials

Along with accelerating, agility involves reaction time, balance, coordination, stopping, and starting.

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