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Assessing a soccer player's fitness level with the Yo-Yo...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Yo-Yo Endurance Test (Beep... Read More
Building strength for soccer with the rear foot elevated...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Rear Foot Elevated Split... Read More
The physical demands of soccer on an external defender
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.External Defender The external... Read More
The right way to return from a soccer injury
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring... Read More
Top soccer coach teaches agility essentials
Along with accelerating, agility involves reaction time, balance, coordination, stopping, and starting. Read More