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This squat variation is a must for hockey players
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Split SquatDifficultyBeginnerEquipmentNone (bodyweight... Read More
Factors that contribute to power development
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Because the athlete’s... Read More
Qualities affecting change-of-direction speed and agility
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Several factors influence... Read More