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This squat variation is a must for hockey players

This squat variation is a must for hockey players

This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Split SquatDifficultyBeginnerEquipmentNone (bodyweight...

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Factors that contribute to power development

Factors that contribute to power development

This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Because the athlete’s...

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Qualities affecting change-of-direction speed and agility

Qualities affecting change-of-direction speed and agility

This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Several factors influence...

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