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Maximize Training Transfer

Maximize Training Transfer

The goal of exercise programming for enhanced human performance is to maximize training transfer. Some...

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Performance Workout Programs

Performance Workout Programs

The functional-spectrum training system not only allows you to train both your hustle (performance) and...

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Arm Walkout and Medicine-Ball Walkout

Arm Walkout and Medicine-Ball Walkout

Assume a kneeling position with your hands flat on the floor just above your shoulders...

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