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Dumbbell Shoulder Press

Dumbbell Shoulder Press

Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing... Read More

Dumbbell Row

Dumbbell Row

Grasp a dumbbell in one hand with your palm facing in. Rest the opposite hand... Read More

Leg Curl

Leg Curl

Facing the machine, hook one heel under the roller pad and support your weight with... Read More