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Back (or rear) double biceps pose

Back (or rear) double biceps pose

After you complete the side mandatory poses, the judges will have you quarter turn toward...

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Preparing for the women's physique division

Preparing for the women's physique division

Ideal muscularity for the women’s divisions can be hard to determine. If women’s bodybuilding aims...

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Should I be concerned about sugar intake during contest prep?

Should I be concerned about sugar intake during contest...

There is no evidence that sugar consumption affects fat loss if macronutrient requirements are met...

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