![YogaFit Essence YogaFit Essence](http://canada.humankinetics.com/cdn/shop/articles/2cc3a9a1e3d0e40474d947b88330af40_4668edb9-0a7d-45e0-a62b-0c1930345de2_small.jpg?v=1708636280)
YogaFit Essence
The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting... Read More
![Three Mountains of YogaFit Three Mountains of YogaFit](http://canada.humankinetics.com/cdn/shop/articles/2cc3a9a1e3d0e40474d947b88330af40_f140ed8e-3fe8-4bfe-b788-ca00d178ad79_small.jpg?v=1708636273)
Three Mountains of YogaFit
YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although... Read More
![Pose: Triangle and Extended Triangle Pose: Triangle and Extended Triangle](http://canada.humankinetics.com/cdn/shop/articles/2cc3a9a1e3d0e40474d947b88330af40_57322f2a-906e-4a63-af81-cbfeeb22b428_small.jpg?v=1708636267)
Pose: Triangle and Extended Triangle
Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by... Read More
![After the Run After the Run](http://canada.humankinetics.com/cdn/shop/articles/2cc3a9a1e3d0e40474d947b88330af40_small.jpg?v=1708636042)
After the Run
Because of the repetitive motion of the legs, running creates tightness in the hip flexors,... Read More