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YogaFit Essence

YogaFit Essence

The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting... Read More

Three Mountains of YogaFit

Three Mountains of YogaFit

YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although... Read More

Pose: Triangle and Extended Triangle

Pose: Triangle and Extended Triangle

Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by... Read More

After the Run

After the Run

Because of the repetitive motion of the legs, running creates tightness in the hip flexors,... Read More

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