
YogaFit Essence
The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting...

Three Mountains of YogaFit
YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although...

Pose: Triangle and Extended Triangle
Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by...

After the Run
Because of the repetitive motion of the legs, running creates tightness in the hip flexors,...