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Tapering allows older adults to switch focus from fitness to skill training

Tapering allows older adults to switch focus from fitness...

Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us...

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Incorporating ADL drills into training program results in greater performace gains for older adults

Incorporating ADL drills into training program results in greater...

To truly accomplish the purpose of translational training, we must match the motor pattern training...

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Properly timed training cycles provide motivation and maximize program adherence

Properly timed training cycles provide motivation and maximize program...

The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only...

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What do we mean by

What do we mean by "bending the aging curve"?

The idea behind the title of this book, and its underlying philosophy, is that you...

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