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Ligament Dominance

Ligament Dominance

The ligament dominance pattern, or the dynamic valgus, is the knock-knee position. To avoid this... Read More

Explosive Movements

Explosive Movements

The kettlebell swing is a good introductory exercise for teaching athletes hip thrusting and the... Read More

Program Preparation

Program Preparation

If you are a coach, you must develop proficiency in writing training programs for your... Read More