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Musculoskeletal System

Musculoskeletal System

The skeletal and muscular systems work together to produce movement. Collectively, they are referred to... Read More

Jumps

Jumps

Many types of jumping movements can be readily arranged into a progressive curriculum by the... Read More

Assessments Help Develop Superior Athletic Performance

Assessments Help Develop Superior Athletic Performance

Stand with feet shoulder-width apart and feet facing forward. Initially, place hands to the sides... Read More

Guided Discovery

Guided Discovery

A coaching method that goes somewhat towards combining aspects of both the drill and the... Read More

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