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Defining supercompensation training

Defining supercompensation training

The body is always seeking to maintain a state of homeostasis so it will constantly... Read More

Monitoring training is critical for success

Monitoring training is critical for success

Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring. Read More

Learn the variation or fartlek method

Learn the variation or fartlek method

One method of work capacity development is the variation, or fartlek, method. Read More