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Why Walking Isn’t Enough

This is an excerpt from Age Strong by Rachel Cosgrove.Aerobics, walking, spinning, or whatever the... Read More

Get Out of Your Comfort Zone

This is an excerpt from Age Strong by Rachel Cosgrove.Now that you’ve overcome every excuse... Read More

Understanding NEAT and Adaptations

This is an excerpt from Age Strong by Rachel Cosgrove.NEAT stands for non-exercise activity thermogenesis,... Read More