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Maintain a solid strength-to-weight ratio
The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly... Read More
Training for sports requiring power
Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the... Read More
A sample calorie plan
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700,... Read More