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Maintain a solid strength-to-weight ratio

Maintain a solid strength-to-weight ratio

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly...

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Training for sports requiring power

Training for sports requiring power

Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the...

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A sample calorie plan

A sample calorie plan

This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700,...

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