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Elite marathoner profile: Yuki Kawauchi

Elite marathoner profile: Yuki Kawauchi

There are elite marathoners who hole up most of the year for one big race.... Read More

Monitoring your body's recovery during marathon training

Monitoring your body's recovery during marathon training

Monitoring your body provides valuable information on your adaptation to training, your risk of injury... Read More

One runner's approach to healthy masters training

One runner's approach to healthy masters training

Every December I write down my main running goals for the coming year. A quarter-century... Read More

What shoes should you wear for a marathon?

What shoes should you wear for a marathon?

Marathoners vary widely in the types of shoes in which they prefer to race. On... Read More