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Set short-term and long-term goals

Set short-term and long-term goals

This is an excerpt from Active Living Every Day-3rd Edition by Steven N. Blair,Andrea L....

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The confidence factor

The confidence factor

This is an excerpt from Active Living Every Day-3rd Edition by Steven N. Blair,Andrea L....

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The four components of fitness

The four components of fitness

This is an excerpt from Active Living Every Day-3rd Edition by Steven N. Blair,Andrea L....

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More stress-busting tips

More stress-busting tips

This is an excerpt from Active Living Every Day-3rd Edition by Steven N. Blair,Andrea L....

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The three Cs of surviving stress

The three Cs of surviving stress

This is an excerpt from Active Living Every Day-3rd Edition by Steven N. Blair,Andrea L....

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