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Health and Fitness Benefits of Aerobic Activity

Health and Fitness Benefits of Aerobic Activity

Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood... Read More

Lower Body Stretches for Pregnancy

Lower Body Stretches for Pregnancy

Begin on your hands and knees (a). Slide your right knee up so that it... Read More

Assessments for Muscular Fitness

Assessments for Muscular Fitness

There is not one test of muscular fitness that is best. Rather, different tests can... Read More

Nutrition and overall health

Nutrition and overall health

Researchers of nearly all chronic diseases have studied the role of nutrition. (The term chronic... Read More

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