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Learn the anatomy of abs

Learn the anatomy of abs

In order to train more effectively, you need to make the distinction between the inner...

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Understand the power of cardio

Understand the power of cardio

Cardio is often misunderstood and is one of the most misused forms of exercise for...

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Setting goals to get the best workout

Setting goals to get the best workout

Your attitude about training and nutrition must be unified and positive.

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