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Abdominal Strength and Endurance
Strength and endurance of the abdominal muscles are important in promoting good posture and correct... Read More
Specialization in Youth Sport
We’ve already learned that expert athletes tend to participate in many sports and activities, emphasizing... Read More
Burnout in Youth Sport
"I don’t know, Mom, I just feel burned out." As a parent, what would you... Read More
Reasons for Gender Differences in Youth Sport
Average gender differences in sport and motor skills may be attributed to physical - biological... Read More
5 Rules for setting SMART goals
You may have learned about SMART goals in middle school. Here’s a quick review to... Read More
Learn the 5 steps of the Physical Activity Pyramid
National physical activity guidelines for youth developed by the U.S. Department of Health and Human... Read More
Understanding energy expenditure or output
To truly understand energy balance, we have to start by understanding energy expenditure or output.... Read More
Considerations for giving feedback on skill performance
When giving athletes extrinsic feedback about their technical skills, you can either tell them what... Read More
Guidelines for helping athletes develop tactical skills
It has been said that “experience is knowledge acquired too late.” As a coach you... Read More