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Youngsters With Intellectual Disability and Mild Limitations in Physical...
Health-related needs and concerns of youngsters with intellectual disability and mild limitations in physical fitness... Read More
Testing a bench press
This test item and its procedures were modified from Johnson and Lavay (1989). In it,... Read More
Stretching your quadriceps, hip flexors, and adductors
Runners cannot avoid working their quadriceps and hip flexors (the muscles in front of the... Read More
Cross country racing develops your body physically and mentally
Often on the roads you see runners who are barely moving their arms at all.... Read More
A State of Grace
In running, as with most sports, craft and hard work can take you a long... Read More
The Team Possession Drill
Purpose: Identifying top 5v2 players and potential playmakers. Organization: Set up a 10- × 10-yard... Read More
Shooting and Finishing
What is the difference between shooting and finishing? Let’s look at it this way -... Read More
Direct and Indirect Free Kicks
Set pieces are a critical part of the modern game of soccer. Interestingly, they occur... Read More
Learn the benefits of a healthy lifestyle for law...
So far, we’ve discussed some of the negative effects of poor fitness. Here are some... Read More