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Strengthening and Stretching Routine for the Diaphragm

Strengthening and Stretching Routine for the Diaphragm

The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle....

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Visualize lung movement to improve your breathing

Visualize lung movement to improve your breathing

Visualizing how and where the lungs move when you inhale helps improve your breathing. The...

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Moving like a dancer

Moving like a dancer

Simply being aware of your posture while standing is only part of the image that...

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Connecting with a partner

Connecting with a partner

When you dance with a partner, you are sharing space that includes both of you....

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Rhythmic Step Pattern for Cha-Cha

Rhythmic Step Pattern for Cha-Cha

The cha-cha-cha steps (triple step) may be executed while traveling to either the right or...

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One-hand around-the-world variation

One-hand around-the-world variation

The cross-body lead is a useful transition to smoothly connect many variations as well as...

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Social Dance Positions and Steps

Social Dance Positions and Steps

This genre of dance has its roots in early courtship dances. Social dances are partner...

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Theatre Staff and Hierarchy

Theatre Staff and Hierarchy

You may now have a good idea about what your job is during rehearsals and...

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Origins of Musical Theatre Dance

Origins of Musical Theatre Dance

The first dramas that included music and dance were presented by the Greeks in the...

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