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Strengthening and Stretching Routine for the Diaphragm
The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle....
Visualize lung movement to improve your breathing
Visualizing how and where the lungs move when you inhale helps improve your breathing. The...
Moving like a dancer
Simply being aware of your posture while standing is only part of the image that...
Connecting with a partner
When you dance with a partner, you are sharing space that includes both of you....
Rhythmic Step Pattern for Cha-Cha
The cha-cha-cha steps (triple step) may be executed while traveling to either the right or...
One-hand around-the-world variation
The cross-body lead is a useful transition to smoothly connect many variations as well as...
Social Dance Positions and Steps
This genre of dance has its roots in early courtship dances. Social dances are partner...
Theatre Staff and Hierarchy
You may now have a good idea about what your job is during rehearsals and...
Origins of Musical Theatre Dance
The first dramas that included music and dance were presented by the Greeks in the...
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