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Understand the complexity of eating disorders in dancers
Disordered eating is one of the biggest risks faced by dancers, particularly women. Though few... Read More
Maintain a healthy balance between dance and life
People who enter the dark side of dance are driven by a variety of unhealthy... Read More
Key concepts that act as the foundation of this...
Dancing your best requires that you lay a solid foundation of physicality and technique as... Read More
Learn four types of time signatures
The time signature, also known as meter signature, of a piece of music defines how... Read More
Help the listener perceive musical form with repetition and...
Repetition and contrast are the two most basic elements of musical form. These concepts evolved... Read More
Motor Learning in Dance
Motor learning refers to changes that occur with practice or experience that determine a person’s... Read More
Muscular Strength, Power, and Endurance Training
Muscular strength is the ability to exert maximal force in one single contraction, such as... Read More
Understanding the Screening Process
The dancer screening process involves a collection of uniform information by a team of experts... Read More