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A strong core is essential for powerful swimming
Swimmers need strong core muscles to move through the water efficiently. Read More
Back squat to improve swimming
Try these squats to strengthen legs for improved swimming performance. Read More
Major Movements
Early descriptions of the split step reported both feet landing on the court simultaneously after... Read More
Flexibility Training
Flexibility training is often the most overlooked component of a quality conditioning program. Some of... Read More
Tennis and Energy Systems
Applying the energy system continuum to tennis is easy and helps illustrate the reason that... Read More
Shoulder Injuries in Tennis
The most common injury site in the shoulder is not the rotator cuff muscles themselves... Read More
Personal Training Business Expansion
An important prosperity scenario is expanding a personal training business by employing multiple personal trainers.... Read More
Execution of Exercises
One of the most important interventions is related to how an exercise is performed. The... Read More
Hormonal Responses to Acute Exercise
Up to this point, the discussion has focused primarily on the general structure and function... Read More