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Abdominal Strengthening exercise

This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra J Rose,Elizabeth White.

Seated Trunk Rotation

  • Seated trunk rotations target the muscles in the abdomen, back, and shoulders.
  • Sit tall in the middle of a chair, with the feet flat on the floor and hip-width apart.
  • Hold a small hand weight or a weighted ball in both hands.
  • Lean back slightly, opening the angle at the hip while maintaining a straight back.
  • Exhale and slowly rotate the upper body, hands, and head to one side (figure 8.21). Hold the position briefly before returning to an upright seated position.
  • Repeat the exercise to one side multiple times before switching to the other side.
Figure 8.21 Seated trunk rotation.
Figure 8.21 Seated trunk rotation.

More Excerpts From FallProof! 3rd Edition With HKPropel Access

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