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Personal Fitness

Smarter Workouts
Smarter Workouts
Book Table of Contents Author Excerpts Reviews Book What are the biggest obstacles to sticking to a workout plan? You...
$33.95 CAD
Fitness & Health-7th Edition
Fitness & Health-7th Edition
Book Table of Contents Author Ancillaries Excerpts Book The completely revised seventh edition of Fitness & Health offers a comprehensive...
$92.95 CAD
Fitness Weight Training-3rd Edition Sale
Fitness Weight Training-3rd Edition
Book Table of Contents Author Excerpts Articles & Links Sample Content Reviews Book Whether you’ve been a regular at the...
$26.95 CAD $12.97 CAD
Complete Guide to Foam Rolling
Complete Guide to Foam Rolling
Book Table of Contents Author Book Complete Guide to Foam Rolling is your answer to moving better, feeling better, and...
$29.95 CAD
Your Workout PERFECTED
Your Workout PERFECTED
Book Table of Contents Author Excerpts Reviews Book Every workout is intended to do one thing: maximize results. Whether that...
$31.95 CAD
Science and Application of High-Intensity Interval Training
Science and Application of High-Intensity Interval Training
Book Table of Contents Author Excerpts Reviews Book The popularity of high-intensity interval training (HIIT), which consists primarily of repeated...
$112.95 CAD
Warm-Up With Online Video, The
Warm-Up With Online Video, The
Book Table of Contents Author Excerpts Articles & Links Reviews Book Athletes do not all train the same way, but...
$39.95 CAD
Pregnancy Fitness
Pregnancy Fitness
Book Table of Contents Author Excerpts Reviews Book Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy...
$33.95 CAD
Stretching Anatomy-2nd Edition
Stretching Anatomy-2nd Edition
Book Table of Contents Author Excerpts Articles & Links Sample Content Reviews Book See inside every stretch as you increase...
$29.95 CAD
Prescriptive Stretching
Prescriptive Stretching
Book Table of Contents Author Excerpts Articles & Links Sample Content Reviews Book Elite athletes have long relied on personalized...
$30.95 CAD
Assessments for Sport and Athletic Performance
Assessments for Sport and Athletic Performance
Book Table of Contents Author Excerpts Book Many scientific sport assessment resources are difficult to understand, can be time consuming...
$38.95 CAD
Strength Training Anatomy-3rd Edition
Strength Training Anatomy-3rd Edition
Book Table of Contents Author Articles & Links Sample Content Book Over 1 million copies sold! With new exercises, additional...
$29.95 CAD
Power Yoga
Power Yoga
Book Table of Contents Author Sample Content Reviews Book Expand your energy and raise your sense of personal power with...
$33.95 CAD
Water Exercise
Water Exercise
Book Table of Contents Author Excerpts Reviews Book Looking for exercises to improve your fitness, maximize your cross-training, or recover...
$26.95 CAD
Teaching Power Yoga for Sports
Teaching Power Yoga for Sports
Book Table of Contents Author Excerpts Reviews Book Show your athletes how yoga can propel their performance to the next...
$39.95 CAD
Strength Training Past 50-3rd Edition
Strength Training Past 50-3rd Edition
Book Table of Contents Author Excerpts Articles & Links Sample Content Reviews Book Increase your strength to improve your health,...
$29.95 CAD
Full-Body Flexibility-2nd Edition
Full-Body Flexibility-2nd Edition
Book Table of Contents Author Excerpts Articles & Links Sample Content Reviews Book Improve flexibility, balance, and strength in three...
$29.95 CAD
Pilates and Conditioning for Athletes
Pilates and Conditioning for Athletes
Book Table of Contents Author Excerpts Reviews Book Gain the competitive edge with the innovative training methods in Pilates and...
$33.95 CAD
Strength Training for Fat Loss
Strength Training for Fat Loss
Book Table of Contents Author Excerpts Articles & Links Reviews Book No fads, gimmicks, or miracle claims. Just science-based programming,...
$29.95 CAD
Delavier's Stretching Anatomy
Delavier's Stretching Anatomy
Book Table of Contents Author Excerpts Articles & Links Sample Content Book Get an inside view of the muscles in...
$29.95 CAD
Stretch to Win-2nd Edition
Stretch to Win-2nd Edition
Book Table of Contents Author Excerpts Articles & Links Reviews Book Are you looking for the key to optimal performance?...
$33.95 CAD
Complete Guide to Foam Rolling PDF
Complete Guide to Foam Rolling PDF
Ebook Table of Contents Author Ebook Complete Guide to Foam Rolling is your answer to moving better, feeling better, and...
$29.95 CAD
Athlete’s Guide to Diabetes, The
Athlete’s Guide to Diabetes, The
Book Table of Contents Author Excerpts Reviews Book Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser...
$37.95 CAD
Journey Into Yin Yoga, A
Journey Into Yin Yoga, A
Book Table of Contents Author Excerpts Reviews Book Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and...
$33.95 CAD