Fit in 5
BookBuild fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.
Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:
• Core strength and stability
• Glutes, abs, and thighs
• Strength and power
• Resistance bands
Then choose your intensity level—easy, medium, or hard. For aerobic fitness, you’ll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.
Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health.
With Fit in 5 as your guide, enjoy a fitter and more active you!
Table of ContentsForeword
Chapter 1: Why Should I Bother Exercising?
Chapter 2: Surely I Can Diet and Save Myself the Energy?
Chapter 3: How Do I Structure the Workouts?
Chapter 4: How Can I Motivate Myself to Exercise?
Chapter 5: 5-Minute Workouts
o Core Strength and Stability
o Glutes, Abs and Thighs
o Strength and Power
o Resistance Bands
Chapter 6: 10-minute workouts
Chapter 7: 30-minute workouts
Chapter 8: Weekly Training Programs
"Fit in 5 puts getting in shape into proper perspective. By providing workout options for exercisers of all levels and those with limited time, Whyte has removed all excuses for not getting in shape. It's a must-read!"
Fitness Editor, Exercise for Men Only