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A closer look at the spine

A closer look at the spine

This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More

Understand how levers work with your workout

Understand how levers work with your workout

This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More

Deadlifting when you have a short torso and long legs

Deadlifting when you have a short torso and long...

This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More

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