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Quality of protein

Quality of protein

The quality of a protein relates to the degree to which that protein contributes to... Read More

Sugar intake and health effects

Sugar intake and health effects

Over the past century, the yearly intake of simple sugars has increased dramatically to approximately... Read More

The carbohydrate mouth rinse phenomenon

The carbohydrate mouth rinse phenomenon

One hour of sustained or intermittent high-intensity exercise is not limited by the availability of... Read More