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Examining the relationship between metabolic stress and muscle growth

Examining the relationship between metabolic stress and muscle growth

The impact of metabolic stress on hypertrophic adaptations is exemplified by blood flow restriction (BFR)...

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Optimized training frequency for muscle hypertrophy

Optimized training frequency for muscle hypertrophy

Modulating training frequency is an effective strategy to manipulate volume loads. There appears to be...

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Determining load according to fiber type

Determining load according to fiber type

Hypertrophy can be achieved in all loading zones. Low-load training emphasizes metabolic stress and promotes...

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