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Stop warming up

Stop warming up

This is an excerpt from Massive, Muscular Arms by David Barr.One of the best kept...

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The right way to do the bench press

The right way to do the bench press

This is an excerpt from Massive, Muscular Arms by David Barr.It would be pretty hard...

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The importance of training the entire body

The importance of training the entire body

This is an excerpt from Massive, Muscular Arms by David Barr.I can hear it now:...

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The better way to perform preacher curls

The better way to perform preacher curls

This is an excerpt from Massive, Muscular Arms by David Barr.There are few exercises that...

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