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Stop warming up
This is an excerpt from Massive, Muscular Arms by David Barr.One of the best kept... Read More
The right way to do the bench press
This is an excerpt from Massive, Muscular Arms by David Barr.It would be pretty hard... Read More
The importance of training the entire body
This is an excerpt from Massive, Muscular Arms by David Barr.I can hear it now:... Read More
The better way to perform preacher curls
This is an excerpt from Massive, Muscular Arms by David Barr.There are few exercises that... Read More