
Core training myths
This is an excerpt from Functional Core for Women by Kia Williams.You have likely heard... Read More

Butt-busting myths about the glutes
This is an excerpt from Functional Core for Women by Kia Williams.There’s a lot of... Read More

Standing core exercises for glutes and abs
This is an excerpt from Functional Core for Women by Kia Williams.Lateral Leg ExtensionHow It’s... Read More

Core endurance-focused workouts
This is an excerpt from Functional Core for Women by Kia Williams.Muscular endurance is the... Read More