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Core training myths

Core training myths

This is an excerpt from Functional Core for Women by Kia Williams.You have likely heard... Read More

Butt-busting myths about the glutes

Butt-busting myths about the glutes

This is an excerpt from Functional Core for Women by Kia Williams.There’s a lot of... Read More

Standing core exercises for glutes and abs

Standing core exercises for glutes and abs

This is an excerpt from Functional Core for Women by Kia Williams.Lateral Leg ExtensionHow It’s... Read More

Core endurance-focused workouts

Core endurance-focused workouts

This is an excerpt from Functional Core for Women by Kia Williams.Muscular endurance is the... Read More

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