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Core training myths

Core training myths

This is an excerpt from Functional Core for Women by Kia Williams.You have likely heard...

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Butt-busting myths about the glutes

Butt-busting myths about the glutes

This is an excerpt from Functional Core for Women by Kia Williams.There’s a lot of...

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Standing core exercises for glutes and abs

Standing core exercises for glutes and abs

This is an excerpt from Functional Core for Women by Kia Williams.Lateral Leg ExtensionHow It’s...

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Core endurance-focused workouts

Core endurance-focused workouts

This is an excerpt from Functional Core for Women by Kia Williams.Muscular endurance is the...

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