
Core training myths
This is an excerpt from Functional Core for Women by Kia Williams.You have likely heard...

Butt-busting myths about the glutes
This is an excerpt from Functional Core for Women by Kia Williams.There’s a lot of...

Standing core exercises for glutes and abs
This is an excerpt from Functional Core for Women by Kia Williams.Lateral Leg ExtensionHow It’s...

Core endurance-focused workouts
This is an excerpt from Functional Core for Women by Kia Williams.Muscular endurance is the...