Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Sample stretches using the TRX Suspension Trainer™

Sample stretches using the TRX Suspension Trainer™

Reaching Hip Flexor Stretch. Purpose: To stretch the hip flexor muscles. Prerequisite: No lower-body pain...

Read more >

Understand the foundation of Suspension Training

Understand the foundation of Suspension Training

It is generally well accepted that performing resistance training on a regular basis can help...

Read more >

Basic testing exercises for gauging fitness progress

Basic testing exercises for gauging fitness progress

This section presents basic testing exercises for gauging fitness progress. Although any of the exercises...

Read more >