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How the feet and the ankles relate to the...
This is an excerpt from The BioMechanics Method for Corrective Exercise-2nd Edition by Justin Price.The... Read More
What to do when your marathon training gets interrupted
This is an excerpt from Advanced Marathoning-4th Edition by Pete Pfitzinger,Scott Douglas.Part of the challenge... Read More
How to avoid overtraining for marathons
This is an excerpt from Advanced Marathoning-4th Edition by Pete Pfitzinger,Scott Douglas.Overtraining is a danger... Read More
Marathon race-day nutrition and hydration
This is an excerpt from Advanced Marathoning-4th Edition by Pete Pfitzinger,Scott Douglas.So you’ve followed the... Read More
Nutritional Considerations for Muscular Strength
This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Beyond... Read More
Types of Resistance Training
This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Many... Read More
Definitions of Strength
This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Strength... Read More
How do dietary proteins and amino acids induce muscle...
This is an excerpt from Biochemistry Primer for Exercise Science-5th Edition by A Russell Tupling,Peter... Read More
Does carbohydrate ingestion affect exercise performance and fatigue?
This is an excerpt from Biochemistry Primer for Exercise Science-5th Edition by A Russell Tupling,Peter... Read More