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Video clips demonstrate the latest methods in therapeutic modalities
New online video that corresponds to modalities discussed throughout the text, directly demonstrating how to... Read More
Author reveals blueprint for cross country success in new...
Legendary coach and top cross country writer offer advice on building a successful running program Read More
HK has all the resources to address NASPE standards...
Begin with a physical challenge. Add a heavy dose of fun. Divide into teams. What... Read More
HK releases first book ever on aerial dance
View a video clip from the DVD included in the first book ever on aerial... Read More
Eight Principles to Prepare the Muscles for Fighting
It is understood that when you do strength training, the strength you gain in the... Read More
Streamline jump
This is a clip from Complete Conditioning for Swimming DVD. Read More
Three steps to getting healthy and moving after a...
Activity advice for those living with cardiac disease Read More
The five factors that stimulate muscle growth
To be successful in building muscle, people taking part in strength training activities need to... Read More
Six ways to simplify designing a weight training program
If you are deciding to design your own weight training programs, you might be in... Read More