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Promote Multisport Participation in Your Coaching
No sport or country has escaped the global push to pressure young athletes and their... Read More
13 Benefits of Strength Training for People Older Than...
According to Dr. Wayne Westcott, as many as 80 percent of men and women in... Read More
Benefits of tai chi may delay the onset of...
How tai chi can make the brain bigger and improve memory, thinking Read More
Seven Ways Data Collection Can Lead to Triathlon Success
Many triathletes pore over all the information they can find, convinced it will make it... Read More
View video clips from Facilitated Stretching, Fourth Edition
These online high-definition video clips will help you simplify PNF stretching Read More
Six Reasons Why Athletes Should Do Yoga
Yoga can bring a special edge to the performance of everyone from amateurs striving to... Read More
How weight loss can hurt running performance
Running expert reveals hidden risks of the female athlete triad Read More
Health expert dispels seven fitness fallacies
Breaks down exercise barriers in new illustrated guide Read More
Developing a Daily Physical Activity Program
Learn the steps necessary to create a plan that can be implemented in the schools. Read More