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Video clips from The Warm-Up
Ian Jeffreys explains why warming up so critical Ian Jeffreys describes the RAMP system of warm and how it enhances performance Ian Jeffreys discusses the challenges of static stretching Ian Jeffreys describe the different phases of the warm up (i.e. raise phase, activation and mobilization phase and potentiation phase) and how they differ How to structure your warm up properly Why the warm up must be considered an integral part of each training session and not just as preparation
The ADA recommends HK titles for CSSD candidates
Four Human Kinetics titles are on the American Dietetic Association’s recommended reading list for CSSD candidates.
Business Essentials for All Personal Trainers
Don’t miss this webinar to learn how branding, marketing, and sales affect your success as a personal trainer working independently, for a club, or in a private facility.
Six reasons why it's better to work out at home than at the gym
Best-selling author says working out at home is more practical and more effective
Three steps to getting healthy and moving after a heart attack
Activity advice for those living with cardiac disease
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