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Articles — The

Video clips from The Warm-Up

Ian Jeffreys explains why warming up so critical Ian Jeffreys describes the RAMP system of warm and how it enhances performance Ian Jeffreys discusses the challenges of static stretching Ian Jeffreys describe the different phases of the warm up (i.e. raise phase, activation and mobilization phase and potentiation phase) and how they differ How to structure your warm up properly Why the warm up must be considered an integral part of each training session and not just as preparation eBook

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Online video for The BioMechanics Method for Corrective Exercise demonstrates proper application of assessment and exercise techniques

Online video for The BioMechanics Method for Corrective Exercise demonstrates proper application of assessment and exercise techniques

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The ADA recommends HK titles for CSSD candidates

Four Human Kinetics titles are on the American Dietetic Association’s recommended reading list for CSSD candidates.

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M.A.X. Muscle: The Scientific Approach to Maximizing Muscular Gains

Brad Schoenfeld, MSc, CSCS, CPT, widely regarded as one of the leading strength and fitness experts in the United States will be presenting the webinar, MAX Muscle: The Scientific Approach to Maximizing Muscular Gains.

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Business Essentials for All Personal Trainers

Don’t miss this webinar to learn how branding, marketing, and sales affect your success as a personal trainer working independently, for a club, or in a private facility.

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