Video clips from The Warm-Up

Ian Jeffreys explains why warming up so critical

Ian Jeffreys describes the RAMP system of warm and how it enhances performance

Ian Jeffreys discusses the challenges of static stretching

Ian Jeffreys describe the different phases of the warm up (i.e. raise phase, activation and mobilization phase and potentiation phase) and how they differ

How to structure your warm up properly

Why the warm up must be considered an integral part of each training session and not just as preparation

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