Ian Jeffreys explains why warming up so critical
Ian Jeffreys describes the RAMP system of warm and how it enhances performance
Ian Jeffreys discusses the challenges of static stretching
Ian Jeffreys describe the different phases of the warm up (i.e. raise phase, activation and mobilization phase and potentiation phase) and how they differ
How to structure your warm up properly
Why the warm up must be considered an integral part of each training session and not just as preparation