Active at Home — Strength Band Workouts

If you can’t make it to a gym, this is a great workout that can be done at home using your bodyweight and resistance bands. A set of high-quality resistance bands with handles and both types of...

In sequence, perform the A giant set of four exercises in sequence for the prescribed number of repetitions. Rest for approximately one minute between rounds. Then move to the B giant set and perform each...

Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the traditional strength improvements of a...

In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for a specified period of time....

In a gym or health club, the adjustable cable machine is often one of the most underutilized pieces of equipment, and when it is used, it is not to the best of its ability. A...

"The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within a few weeks. You’ll feel...