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Active at Home Blog

Active at Home — Strength Band Workouts



Bodyweight and band workout

Bodyweight and band workout

If you can’t make it to a gym, this is a great workout that can be done at home using your bodyweight and resistance bands. A set of high-quality resistance bands with handles and both types of...

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Glute circuit with dumbbells and strength bands

Glute circuit with dumbbells and strength bands

In sequence, perform the A giant set of four exercises in sequence for the prescribed number of repetitions. Rest for approximately one minute between rounds. Then move to the B giant set and perform each...

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Lower Body Strength Band Circuit Workout

Lower Body Strength Band Circuit Workout

Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the traditional strength improvements of a...

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Upper Body Strength Band Circuit Workout

Upper Body Strength Band Circuit Workout

In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for a specified period of time....

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Two-Arm Resistance Band Exercises for Core Strength

Two-Arm Resistance Band Exercises for Core Strength

In a gym or health club, the adjustable cable machine is often one of the most underutilized pieces of equipment, and when it is used, it is not to the best of its ability. A...

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