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Active at Home Blog

Active at Home — Strength Band Workouts



Quads, glutes, hamstrings and calves workout

Quads, glutes, hamstrings and calves workout

Looking for a a challenging workout for the legs that can be done at home with minimal equipment? Try this workout for the quads, glutes and hamstring. For more workouts, check out the Women's Home...

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Core Circuit

Core Circuit

If you're traveling and find yourself with limited space and equipment--or even if you are at home and need a compact workout--try this core circuit that requires only you, the floor, and a resistance band....

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