Active at Home — Active With Kids

This full body workout stacks three exercises. Each set begins with a cardio exercise, transitions to a lower-body-focused exercise, and finishes with an upper-body-focused exercise. Repeat each segment in order twice before moving on to...

Young children delight in dances that use vivid imagery, stories, animals, and familiar characters.  Theresa Purcell Cone  and Stephen Cone, authors of Teaching Children Dance-3rd Edition, offer this dance experience that provides opportunities for children to express their...

A quick and effective workout for kids of all ages. Desi Bartlett, author of Your Strong, Sexy Pregnancy, shows you how plyometric training will teach your kids about speed and power while keeping you fit at...

Online learning is a new world for many parents and keeping kids active between classes can help get endorphins going, and help them focus on schoolwork. Desi Bartlett, author of Your Strong, Sexy Pregnancy, offers...

By Chuck Corbin, Arizona State University During the current coronavirus pandemic, many kids are home from school. The project based approach allows for a project that will increase activity at home and help students learn...

Fitness for Life Elementary School is a program developed by fitness education pioneer Chuck Corbin and his colleagues. Designed as part of an articulated K-12 fitness education curriculum, the elementary school program features plug-and-play videos...