You have reached the Canadian website for Human Kinetics. Only orders shipping to a Canadian address can be completed on this website.


If you wish to continue click here, or contact the HK Canada office directly at 1-800-465-7301. If you wish to select the HK website for your region/location outside of Canada, click here

Yoga Therapy

Yoga Therapy

Author:
$30.95 CAD

Available As



    Book

    Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.

    Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement patterns and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health.

    Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management.

    Table of Contents

    Acknowledgements
    Introduction: A Story of Collaboration, Innovation, and Perspective

    Part I: Fundamentals of Yoga Therapy
    Chapter 1: What Is Yoga Therapy?
    Chapter 2: Training Movements
    Chapter 3: Connecting Brain to Body
    Chapter 4: Developing Focus

    Part II: Foundations of Practice
    Chapter 5: Basic Practices and Props
    Chapter 6: Breathing and Relaxation
    Chapter 7: Preventing Injury

    Part III: Poses for Lifelong Fitness
    Chapter 8: Intentions and Connections
    Chapter 9: Spinal Movement Poses
    Chapter 10: Variations on Traditional Poses
    Chapter 11: Maintaining Fitness and Activity Levels