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Strength Training Past 50-3rd Edition

Strength Training Past 50-3rd Edition

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$27.95 CAD

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    Book

    Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

    Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

    Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:
    • 83 exercises for free weights, machines, bands, and balls
    • 30 workouts for increasing size, endurance, and strength
    • Sport-specific programs for tennis, golf, cycling, running, and more
    • Eating plans and nutrition advice for adding lean muscle and losing fat
    Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    Table of Contents

    Exercise Finder

    Introduction

    Chapter 1 Benefits of Strength Training
    Chapter 2 Assessment for Training Success
    Chapter 3 Applying Training Principles
    Chapter 4 Strength Training Equipment
    Chapter 5 Basic Exercise Techniques
    Chapter 6 Machine Exercises
    Chapter 7 Dumbbell Exercises
    Chapter 8 Alternative Equipment Exercises
    Chapter 9 Basic Training Programs
    Chapter 10 Advanced Training Programs
    Chapter 11 Sport-Specific Training Programs
    Chapter 12 Nutrition for Continuous Improvement

    About the Authors