Laura Stamm's Power Skating 4th Edition PDF
- Increase on-ice acceleration.
- Improve balance while changing directions on the ice.
- Increase speed and agility to disrupt aggressive defensemen.
- Explode from a stationary position and stop more rapidly.
- Increase puck protection without sacrificing speed.
- Use speed and agility to create more scoring chances for yourself and teammates.
Explosive starts for gaining the advantage in skating
Proper balance aids stability and speed on skates