The use of analogies in coaching

Analogies are a great way to get athletes to connect concepts in their minds. Nick... Read More

Metabolic conditioning and designing your workout

Pete McCall, author of Smarter Workouts, discusses metabolic conditioning and how to design your workouts... Read More

Cross-Educate Your Muscles Using Unilateral Training

BY AMY ASHMORE, PHDAUGUST 2020 Unilateral exercises are one-legged or one-armed movements. The primary benefit... Read More

The power of protein

BY HUMAN KINETICS SEPTEMBER 2023 How much protein do you need? How does protein impact performance?... Read More

The latest smoothie recipes for building muscle, decreasing inflammation...

By Dr. Susan KleinerJuly 24, 2019 Dr. Susan Kleiner, author of The New Power Eating,... Read More

What are muscle clocks?

By Amy Ashmore June 20, 2019 Amy Ashmore, author of Timing Resistance Training, explains muscle clocks... Read More