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By Amy Ashmore
June 20, 2019
Amy Ashmore, author of Timing Resistance Training, explains muscle clocks and explains the following:
- What is a muscle clock?
- What is a muscle clock made of?
- How is a muscle clock significant to those in sports and fitness?
- How do you communicate with muscle clocks to maximize sports performance outcomes?
Want to learn more? Check out Timing Resistance Training.