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Looking for the perfect gift for the fitness enthusiast in your life? Help them to achieve the elusive six-pack with advice from Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack. The book by Gareth Sapstead, one of the most follower fitness experts on social media, offers a science-based approach to abdominal training that is aimed at creating a chiseled mid-section. Pair the book with other pieces of exercise equipment that are used in the book including an ab wheel, abdominal mat, and stability ball for a perfect gift.
The definitive how-to guide for six-pack abs
You want chiseled abs but haven’t seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of.