Yoga for Runners DVD: Intermediate Program
A complete yoga workout, with an energetic sequence of yoga poses, plus details on how each pose benefits runners. This program will increase flexibility and teach key strengthening work for runners.
• Stretch tight areas (hamstrings, hips, lower back)
• Strengthen weak areas (inner quads, adductors, core, upper body and back)
Run time: 80 minutes
DVD coding: Region 1 (U.S. and Canada only)