Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Yoga for Runners DVD: Intermediate Program

Yoga for Runners DVD: Intermediate Program

$9.99 CAD $19.95 CAD


Product Format

    A complete yoga workout, with an energetic sequence of yoga poses, plus details on how each pose benefits runners. This program will increase flexibility and teach key strengthening work for runners.

    • Stretch tight areas (hamstrings, hips, lower back)

    • Strengthen weak areas (inner quads, adductors, core, upper body and back)

    Run time: 80 minutes

    DVD coding: Region 1 (U.S. and Canada only)

    With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes. Her Yoga for Runners teacher training program offers certification to a growing number of instructors now working in the United States, Canada, Mexico, and the United Kingdom. For additional information, visit Felstead presents regularly at International Yoga Expos and canfitpro conferences and has produced two best-selling DVDs on yoga for runners. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, and Canada’s National Post. She resides in Toronto.