Women's Muscle & Strength Online CE Exam Without Book

NOTE: The book Women’s Muscle & Strength is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Women’s Muscle & Strength. The exam will test your knowledge of the information presented in the book so you can assess, plan, and execute effective strength-focused workouts for clients.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Explain the benefits of strength training as well as the precautions women should take if strength training during pregnancy and the postpartum period.
• Identify basic strength training equipment.
• Compare and contrast each plane of motion.
• Describe each type of muscle contraction.
• Recognize basic strength jargon.
• Explain how to assess body composition.
• Demonstrate various carry, grip, and antimovement exercises; knee dominant and hip dominant exercises; horizontal and vertical push exercises; horizontal and vertical pull exercises; and total body and rotational exercises.
• Create strength training programs.
• Differentiate between strength training programs that are designed to gain strength, build sculpted muscle, get lean, and improve muscle endurance.

Audience

Certified fitness professionals and personal trainers working with women.