Vital Core Training Online CE Exam With Ebook
Author: Human Kinetics Canada
$115.95 CAD
Unit price
/
Unavailable
Online CE Exam With Ebook
$115.95 CAD
$115.95 CAD
This package includes the following:
Leslee Bender—the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming.
You will also find 11 workouts; each can be used as is or customized to specific needs or goals.
Learning Objectives
- Vital Core Training ebook
- Online continuing education exam
Leslee Bender—the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming.
You will also find 11 workouts; each can be used as is or customized to specific needs or goals.
- Core essentials workouts for beginning, intermediate, and advanced clients
- Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions
- Workouts for popular rotational sports: pickleball, tennis, and golf
Learning Objectives
- Explain the importance of spinal stability and mobility.
- Identify the benefits of using a small ball in fitness programming.
- Describe the purpose of fasciae and their role within the planes of motion.
- Create workouts and programs for all fitness levels that incorporate a small ball.
- Identify exercises that target all planes of motion.
- Modify exercises with a small ball to make the moves more or less advanced.
- Recognize the importance of stretching and its role in core strength and injury prevention.
- Describe three levels of core essential workouts.
- Demonstrate sample workouts that address alignment dysfunctions while building core functionality.
- Design programs specific to the stretching and strengthening needs of athletes who participate in rotational sports.
Audience
Certified fitness professionals who want to enhance their clients’ functional core training to reduce their pain and improve their strength. Foreword by Keli Roberts
Part I. Foundations
Chapter 1. A New Functional Approach
Chapter 2. Core Essentials
Part II. Exercises
Chapter 3. Vertical Exercises
Chapter 4. Kneeling Exercises
Chapter 5. Prone Exercises
Chapter 6. Side-Lying Exercises
Chapter 7. Seated and Supine Exercises
Chapter 8. Stretches
Part III. Workouts
Chapter 9. Create Workouts
Chapter 10. Workouts for Better Posture and a Healthy Back
Chapter 11. Core Workouts for Rotational Sports
Part I. Foundations
Chapter 1. A New Functional Approach
Chapter 2. Core Essentials
Part II. Exercises
Chapter 3. Vertical Exercises
Chapter 4. Kneeling Exercises
Chapter 5. Prone Exercises
Chapter 6. Side-Lying Exercises
Chapter 7. Seated and Supine Exercises
Chapter 8. Stretches
Part III. Workouts
Chapter 9. Create Workouts
Chapter 10. Workouts for Better Posture and a Healthy Back
Chapter 11. Core Workouts for Rotational Sports